Section II Reading Comprehension

Part B


Read the following text and answer the questions by choosing the most suitable subheading from the list A-G for each of the numbered paragraphs (41-45). There are two extra subheadings which you do not need to use. Mark your answers on the ANSWER SHEET. (10 points)

[A] Make it a habit

[B] Don’ t go it alone

[C] Start low , go slow

[D] Talk with your doctor

[E] Listen to your body

[F] Go through the motions

[G] Round out your routine

How to Get Active Again After a Break

Moving your body has been shown to reduce anxiety and depression, lower rates of many types of cancer and the risk of a heart attack, and improve overall immunity. It also helps build strength and stamina.Getting back into exercise can be a challenge in the best of times, but with gyms and in-person exercise classes off - limits to many people these days because of COVID-19 concerns, it can be tricky to know where to start. And it’s important to get the right dose of

activity. “Too much too soon either results in injury or burnout,” says Mary Yoke, PhD, a faculty member in the kinesiology department at Indiana University in Bloomington.

The following simple strategies will help you return to exercise safely after a break.


Don’t try to go back to what you were doing before your break. If you were walking 3 miles a day, playing 18 holes of golf three times week, or lifting 10-pound dumbbells for three sets of 10 reps, reduce activity to half a mile every other day, or nine holes of golf once a week with short walks on other days, or use 5-pound dumbbells for one set of 10 reps.

Increase time, distance, and intensity gradually. “This isn’t something you can do overnight,” Denay says. But you will reap benefits such as less anxiety and improved sleep right away.


If you’re breathing too hard to talk in complete sentences, back off. If you feel good, go a little longer or faster. Feeling wiped out after a session? Go easier next time. And stay alert to serious symptoms, such as chest pain or pressure, severe shortness of breath or dizziness, or faintness, and seek medical attention immediately.


Consistency is the key to getting stronger and building endurance and stamina.

Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital. All the experts we spoke with highly recommend walking because it’s the easiest, most accessible form of exercise. Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.


Even if you can’t yet do a favorite activity, you can practice the moves. With or without a club or racket, swing like you’re hitting the ball. Paddle like you're in a kayak or canoe. Mimic your favorite swimming strokes. The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.


Exercising with others “can keep you accountable and make it more fun, so you're more likely to do it again,” ¬Jackovitz says.

You can do activities such as golf and tennis or take a walk with others and still be socially distant. But when you can’t connect in person, consider using technology. Chat on the phone with a friend while you walk around your neighborhood. FaceTime or Zoom with a relative as you strength train or stretch at home.

You can also join a livestream or on-demand exercise class. SilverSneakers offers them for older adults, or try EverWalk for virtual challenges.

以上是启航考研为大家整理的 “2022考研英语真题:考研英语二新题型部分答案解析”的相关信息,23考研备考可以着手开始了,希望同学们可以积极备考,高效学习,提高做题速度和准确度,祝你考试成功!
扫描下方二维码或添加微信号:134 0842 5595了解最新优惠活动、免费获取真题解析、考研干货资料、免费定制学习规划!




考研英语长难句备考:长难句详细解析 Day_06

考研英语长难句备考:长难句详细解析 Day_06

But it has already sparked significant controversy, with the United States trade representative open...

考研英语长难句备考:长难句详细解析 Day_13

考研英语长难句备考:长难句详细解析 Day_13

A more direct finding is that people who scored high for negative emotions like anxiety looked at ot...






小作文中比较重要的几种书信,接下来3期,我们一起了解一下大作文各段落中常用的关键词有哪些,以及每段应该写什么内容吧。 大作文第一段通常描述图画或图表所反映的内容,那么关于“图画/图表”“描述”“组成...






状语从句今天来继续学习写作满分句型——状语从句。什么是状语? 状语修饰动词、形容词、副词或整个句子。通常由副词、介词短语、动词不定式、分词和从句等担当,说明时间,地点,程度,方式等概念,位置...



蜀ICP备2021007863号 Copyright©1998-2021 启航考研(成都总部校区) . All Rights Reserved